Shaolin Luohan Shi Ba Shou is the form of Qigong that is most effective in strengthening the body. These movements stimulate faster blood circulation, and increase oxygen absorption. They generate vital Chi energy, which flows through energetic reservoirs and meridians in the body, supporting and nourishing all of your organs.

Through systematic and repeated practice, the body is slowly strengthened, encouraging the development of muscles, and increasing tendon elasticity and bone strength, without excessive strain that could contribute to injury. Shaolin Luohan Shi Ba Shou also increases flexibility, in particular of the cervical spine, and has greatly benefits for physical balance, providing relief from chronic headache and digestive issues, as well as easing stiffness in the spine and neck.